Carrot lettuce and dates salad
Grated carrot Iceberg lettuce – cut lengthwise few de-seeded chopped dates Mix all ingredients and add lemon juice olive oil and ground pepper for dressing.…
Tagged: Health recipes
27 recipes
Fruit and Vegetable Salad with Apple Dressing
Ingredients 1/2 cup papaya cubes 1/2 cup cucumber cubes 1/2 cup chopped spring onions (whites and greens) 1 cup lettuce leaves, torn into small pieces 1/2 cup…
Summer Salad with Melons Orange and Papaya
Ingredients 4 cups watermelon, muskmelon and papaya cubes ½ cup orange segments some chopped celery or you can use mint leaves Dressing 2 tablespoons honey 4…
Cucumber and peanut salad
Ingredients 1 1/2 cups cucumber cubes 1/2 cup roasted and coarsely crushed peanuts 2 tbsp finely chopped coriander 2 tbsp freshly grated coconut 1/2 tbsp lemon…
Oats Garlic Vegetable Soup
Ingredients 2 tsp finely chopped garlic 1 cup chopped and boiled mixed vegetables (french beans, carrot, and cauliflower) 1 tsp olive oil 1/4 cup finely…
Lettuce Spinach and Sprout Salad
Ingredients For the Salad 2 cups iceberg lettuce, torn into pieces 3/4 cup orange segments 1 cup roughly chopped spinach 1 cup moong or chana sprouts (slightly…
Orange Tabbouleh
Ingredients 1 cup dalia/broken wheat 1 tbsp grated orange peel 2 spring onions with greens, finely chopped 1 tomato, cubed 1/2 cup chopped parsley/coriander 1…
Baked Brinjals
Ingredients 2 medium purple brinjals, cut into round slices 2 large onions, sliced into thin rings 2 large tomatoes sliced into thin rings 1 inch piece ginger…
French beans salad
Ingredients 250 grams fresh tender french beans salt as required Dressing – shake up the following in a jar 2 garlic pods, peeled, smashed 1 tbsp fresh lemon…
Peanut Sprout & veggie Salad Recipe
Ingredients; 1 cup of dried peanuts 1/2 cup of grated cucumber 1/2 cup of grated carrots Juice of 1 lemon 1 tsp crushed pepper Salt as desired 1 tbsp. fresh…
Crustless Broccoli-Cheddar Quiches
Ingredients Butter, for ramekins Coarse salt 1 package(s) (10-ounce) frozen broccoli florets 6 large eggs 1/2 cup(s) half-and-half Ground pepper 1/8…
Charmoula Vegetable Satay
Ingredients For The Marinade (makes 1/2 Cup) 1 tsp olive oil 1/4 cup chopped coriander (dhania) 1/4 cup chopped parsley 1 1/2 tsp chopped garlic (lehsun) 1/2…
Crispy Roasted Cauliflower
Ingredients 1/2 head cauliflower florets 1 tablespoon olive oil Coarse salt Red chile flakes Directions Heat oven to 425 degrees. On a rimmed baking sheet,…
Baked Doodhi Kofta Curry
Ingredients For The Doodhi Koftas 1 cup thickly grated bottle gourd (doodhi / lauki) 1/4 cup whole wheat flour (gehun ka atta) 1/4 cup besan (bengal gram…
LAUKI MOONG DAL
INGREDIENTS Bottle gourd (lauki/doodhi), peeled and grated 4 inch piece Split green gram skinless (dhuli moong dal), soaked 1 cup Salt to taste Ginger, chopped…
Dalia Usili
Ingredients 1 cup broken wheat (dalia) 1/2 cup moong dal (split green gram) 1/2 cup chana dal (split bengal gram) 2 to 3 whole dry kashmiri red chillies a…
Potato And Apple Salad
Ingredients 2 potatoes, boiled 1 head lettuce 1 small cucumber 2 apples 3/4 cup cooked corn (optional) 3/4 cup shredded red cabbage (optional) few sliced…
CARROT CAKE
INGREDIENTS Carrots, coarsely grated 2 cups Eggs 3 Sugar 1/2 cup Whole wheat flour (atta) 3/4 cup Cinnamon powder 1/2 teaspoon Salt 1/4 teaspoon Baking powder…
Bajra Methi Khakhras
Ingredients 1/2 cup bajra (black millet) flour 1/3 cup ragi (nachni / red millet) flour 2 tbsp whole wheat flour (gehun ka atta) 1/2 tsp ginger-garlic…
Paushtic Parathas
Ingredients 1 1/2 cups whole wheat flour (gehun ka atta) 1/4 cup besan (Bengal gram flour) 3/4 cup peeled, boiled and grated potatoes 1 cup chopped spinach…
Muesli Coated Fruits
Ingredients 3/4 cup muesli, lightly crushed 1 small sized banana, cut into pieces 1 small sized apple, cut into cubes 1 orange, seperated into segments For the…
Baked Tofu
Ingredients: * 1 brick firm tofu * 4 tsp. dijon mustard * 1/2 cup soy sauce * 4 cloves garlic, minced Directions: 1. Whisk together mustard, soy sauce and…
Chickpea Salad with Mint Dressing
Ingredients 1 cup Kabuli chana (white chickpeas), soaked overnight 2 firm tomatoes, cubed 4 spring onions with greens 1 cup cucumber cubes salt to taste For…
Bean Salad
1 cup boiled rajma 1 cup boiled green peas 1 cup boiled corn 1 each of green capsicum, red capsicum and yellow capsicum 2 cucumbers 2 medium-sized tomatoes…
Oats Upma
Ingredients * One cup of oats (200 gms) * One onion (finely chopped) * One tomato (finely chopped) * 1/4 cup of mixed vegetables (peas, carrot, beans, capsicum…
Moong Sprouts Salad
Ingredients 1½ cups bean sprouts ¼ cup capsicum, sliced thin For the dressing 1 clove garlic, crushed 1 tbsp soya sauce ½ tsp sugar ½ tsp red chilli powder 1…
Sweet Lime and Bell pepper salad
Ingredients 1 cup sweet lime segments 1 cup chopped yellow and green capsicum 2 cups lettuce, torn into pieces 1 cup cucumber cubes To be mixed into a dressing…