Carrot lettuce and dates salad
Grated carrot Iceberg lettuce – cut lengthwise few de-seeded chopped dates Mix all ingredients and add lemon juice olive oil and ground pepper for dressing.…
Salad
23 recipes
Panzanella
Ingredients few bread slices 3 large tomatoes 1 large cucumber 1 medium red or yellow bell pepper 1 medium onion 1/2 cup extra-virgin olive oil 1/4 cup vinegar…
Peanut chaat with curd
Ingredients 1 cup boiled peanuts 1/2 teaspoon turmeric powder 1 small tomato, finely chopped 1 small cucumber, diced 1 small green chilli, minced 2 tablespoons…
Fruit and Vegetable Salad with Apple Dressing
Ingredients 1/2 cup papaya cubes 1/2 cup cucumber cubes 1/2 cup chopped spring onions (whites and greens) 1 cup lettuce leaves, torn into small pieces 1/2 cup…
Summer Salad with Melons Orange and Papaya
Ingredients 4 cups watermelon, muskmelon and papaya cubes ½ cup orange segments some chopped celery or you can use mint leaves Dressing 2 tablespoons honey 4…
Cucumber and peanut salad
Ingredients 1 1/2 cups cucumber cubes 1/2 cup roasted and coarsely crushed peanuts 2 tbsp finely chopped coriander 2 tbsp freshly grated coconut 1/2 tbsp lemon…
Lettuce Spinach and Sprout Salad
Ingredients For the Salad 2 cups iceberg lettuce, torn into pieces 3/4 cup orange segments 1 cup roughly chopped spinach 1 cup moong or chana sprouts (slightly…
Orange Tabbouleh
Ingredients 1 cup dalia/broken wheat 1 tbsp grated orange peel 2 spring onions with greens, finely chopped 1 tomato, cubed 1/2 cup chopped parsley/coriander 1…
French beans salad
Ingredients 250 grams fresh tender french beans salt as required Dressing – shake up the following in a jar 2 garlic pods, peeled, smashed 1 tbsp fresh lemon…
Sweet Corn and Kidney Bean Salad
Ingredients 1 cup chick peas 1 1/2 cups cooked rajma (kidney beans) 1 1/2 cups boiled sweet corn 1 spring onion, chopped cucumber shredded lettuce For the…
Peanut Sprout & veggie Salad Recipe
Ingredients; 1 cup of dried peanuts 1/2 cup of grated cucumber 1/2 cup of grated carrots Juice of 1 lemon 1 tsp crushed pepper Salt as desired 1 tbsp. fresh…
Braised Coconut Spinach & Chickpeas with sweet Potatoes
2 teaspoons oil 1 small yellow onion 4 large cloves garlic, peeled and minced 1 tablespoon grated ginger, from a 3-inch piece 1/2 cup sun-dried tomatoes (can…
Noodle Salad with Banana
6 large ripe bananas 4 cucumbers 1 1/2 cups Boiled Noodles 1 recipe Salad Cream / or thousand island dressing salt and black pepper to taste 1 head of lettuce,…
Potato and Spinach Salad
Ingredients For the garlic dressing 1 tbsp finely chopped garlic 1 tsp lemon juice 2 tbsp low-fat curds 1 tsp milk powder 1/2 tsp mustard powder salt and black…
Rajma Salad
Ingredients To Be Mixed Together Into A Dressing 1/2 cup peeled and chopped tomatoes 1/2 cup finely chopped spring onions whites 2 tbsp finely chopped…
French salad dressing
Ingredients 1 tsp salt 3 tbsp powdered sugar 1 tsp mustard powder 1 tsp black pepper powder 3/4 cup salad oil 1/3 cup white vinegar 1 garlic clove, chopped…
Potato And Apple Salad
Ingredients 2 potatoes, boiled 1 head lettuce 1 small cucumber 2 apples 3/4 cup cooked corn (optional) 3/4 cup shredded red cabbage (optional) few sliced…
Steamed Vegetable Salad
Steamed and Chilled Vegetable Salad Ingredients All vegetables of your choices – Broccoli, Onion, Cauliflower, Carrot, french beans, peas etc. 2 tbsp. Vinegar…
Zucchini and Vegetable Salad
Ingredients 2 handfuls of spinach leaves 1 zucchini, sliced ½ sliced red and yellow pepper 1 cucumber cut in cubes 2 sliced radishes 1 sliced carrot 3 tbsp.…
Chickpea Salad with Mint Dressing
Ingredients 1 cup Kabuli chana (white chickpeas), soaked overnight 2 firm tomatoes, cubed 4 spring onions with greens 1 cup cucumber cubes salt to taste For…
Bean Salad
1 cup boiled rajma 1 cup boiled green peas 1 cup boiled corn 1 each of green capsicum, red capsicum and yellow capsicum 2 cucumbers 2 medium-sized tomatoes…
Moong Sprouts Salad
Ingredients 1½ cups bean sprouts ¼ cup capsicum, sliced thin For the dressing 1 clove garlic, crushed 1 tbsp soya sauce ½ tsp sugar ½ tsp red chilli powder 1…
Sweet Lime and Bell pepper salad
Ingredients 1 cup sweet lime segments 1 cup chopped yellow and green capsicum 2 cups lettuce, torn into pieces 1 cup cucumber cubes To be mixed into a dressing…