Quick Bean Wraps
These vegetarian wraps with beans and veggies make the perfect breakfast or on the go lunch. Beans are an amazing source of protein and are packed with fiber,…
Breakfast
23 recipes
Veggie Omelette With Cheese
Cheesy Vegetable Omelette is packed with the goodness of colorful vegetables! This is a healthy breakfast and very easy to make. This Omelette can be tweaked…
Banana blueberry pancakes
Ingredients Overripe banana – 2 Wheat flour – 1 cup All-purpose flour – 1/2 cup Milk – 1/2 cup Baking powder – 1/2 teaspoon Brown sugar – 1-2 tablespoon Egg –…
Wholewheat & Veggie Samolina Cake
Ingredients; For Batter 1 cup Semolina 1/2 cup wholewheat flour 1 cup yogurt/curd 1 cup water 1 tsp. baking soda 1 tsp. red chilli powder 1/4 tsp. Turmeric…
Bean Pasta
Ingredients 3/4 cup cooked whole wheat penne 1/4 cup soaked and boiled rajma 2 tsp butter 2 to 3 black peppercorns 1 bayleaf 1 tsp finely chopped garlic 1/4…
BLUEBERRY ORANGE SMOOTHE
INGREDIENTS 3 dates, pitted 2 Oranges, peeled 1 banana 1 cup frozen blueberries 1 tablespoon ground flax seeds DIRECTIONS Blend all ingredients together in a…
Oats Moong Toast
For The Topping 1/2 cup soaked and drained green moong dal (split green gram) 1/2 cup quick cooking rolled oats 2 green chillies , finely chopped 1 1/2 cups…
Potato, Red Pepper, and Feta Frittata
1 large onion, diced 6-8 small red potatoes (about 12 ounces), diced 2 red peppers, diced 1 teaspoon fresh thyme, or 1 1/2 teaspoons dried 6 eggs, lightly…
Whole Wheat Pancakes
Ingredients 2 cups whole wheat flour 1/4 cup almond powder 2 teaspoons baking powder ½ teaspoon salt 2 eggs, well beaten 2 cups cold milk 2 tablespoons…
Russian Sandwich
Ingredients 8 whole wheat bread slices To Be Mixed Into A Stuffing 1 1/2 cups finely choppedand boiled vegetables (cabbage,carrots,green peas,cauliflower…
Makai ka Dhokla
Ingredients 1 cup maize flour (makai ka atta) 1/2 cup sour low fat curds 1/2 cup sweet corn kernels (makai ke dane) 2 tsp ginger-green chilli paste 1/4 tsp…
Poha Cutlets
boiled potato number 1-2 fresh cilantro (coriander) to taste green chilli number 1 lemon juice pinch oil to fry onion – (medium sized, chopped) number 1 poha /…
Dalia Usili
Ingredients 1 cup broken wheat (dalia) 1/2 cup moong dal (split green gram) 1/2 cup chana dal (split bengal gram) 2 to 3 whole dry kashmiri red chillies a…
Black Olive Pesto Sandwich
Ingredients For The Black Olive Pesto 1/4 cup chopped pinenuts or walnuts 1 cup fresh basil leaves, loosely packed 1 tbsp olive oil 1 tsp chopped garlic salt…
Grilled Mushroom Sandwich
Ingredients 1 tbsp oil 2 cups chopped mushrooms 1 egg 1 tsp chopped green chillies salt and freshly ground black pepper powder to taste 1/4 cup grated cheddar…
Paushtic Parathas
Ingredients 1 1/2 cups whole wheat flour (gehun ka atta) 1/4 cup besan (Bengal gram flour) 3/4 cup peeled, boiled and grated potatoes 1 cup chopped spinach…
Dal Paratha
Ingredients: 1 cup channa daal. 1/4 tsp turmeric. 1 tsp cumin seeds. 2 tsp coriander powder. 1 tsp red chilli powder (optional). Salt to taste. The Dough: I…
Oats Upma
Ingredients * One cup of oats (200 gms) * One onion (finely chopped) * One tomato (finely chopped) * 1/4 cup of mixed vegetables (peas, carrot, beans, capsicum…
DOODHI MUTHIA
Cooking Time : 30 min. Preparation Time : 10 to 15 min. Serves 4 to 6. Ingredients For the muthias 2 cups white pumkin (lauki), grated 1 onion, grated…
Instant Gujarati Handvo
Ingredients: 2 cup Rava or farina cereal 3/4 cup gram flour, 1/4 cup vegetable oil, 1 cup yogurt 3/4 cup vegeables like opo squash,carrots and green peas, salt…
Sprouts Sandwich
Ingredients 8 slices whole-wheat bread ½ cup onions, sliced 4 teaspoons low-fat butter For the sprouts 1 cup mixed sprouts, boiled (just moong sprouts tastes…
CORN AND CHEESE TOAST
Kids are sure to have this delicious corn and cheese toast. Serve this easy to make recipe for breakfast or as an after school snack. Cooking Time : 8 to 10…
Apple Carrot Sandwich
Ingredients 9 brown bread slices To be mixed for the Apple spread 1 apple, grated 1 tablespoon cheese spread salt to taste pepper to taste To be mixed for the…